Rock 4: Taking care of myself

The hardest thing I have ever tried to do is take care of myself, in particular my body. I am so lazy and there are days when I just do not feel like working out, or exercising and it’s at these times that I just turn the care factor off in my head and then regret it weeks later when it has turned into a pattern. While I have been keeping this in check lately it is still something I have struggled with my whole life and I don’t want to be like this anymore. I am spending a lot more time sitting in an office all week and not doing much walking around so I am going to have to work twice as hard to stay motivated and not pile on the kilos while sitting in an office again. This has now been drawn on the rock (I really should upload the pics hey?)


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